Tennis demands explosive speed, agility, strength and stamina. Our athletic training programme is specifically designed for tennis players, working on the physical attributes that directly translate to better court performance.
Sessions are led by qualified fitness trainers in coordination with our tennis coaches, ensuring a holistic approach to your athletic development.
Contact UsSpeed & Agility
Court movement and explosive acceleration drills
Strength
Core stability and injury prevention
Endurance
Aerobic and anaerobic capacity for long matches
Recovery
Flexibility, stretching and regeneration